Should I wear a knee guard when I run?

People usually think to wear knee guards when they either have knee pain or to provide knee support for fear of getting injured. Sometimes it could be a world-class athlete wearing it during competitions, and people perceive it to be a crucial factor that contributes to running better. Does a knee guard really help us run better and will it … Read More

Chiropractic vs physiotherapy

In recent years, many have become more informed on the benefits of undergoing physical therapy to decrease joint pain, improve muscular health, or treat work-related or sports injuries, providing an alternative or complementary solution to medications or more invasive medical treatments like surgery. However, with the presence of many therapy fields, it is difficult to know who to go to … Read More