Circuit Breaker Edition: Are we exercising too much with our free time now?


Overuse injuries in the lower body often come in the form of ankle, shin, knee or hip pain every time your land from a jump. This is most common amongst runners, athletes with multiple training sessions daily, and weekend warriors. The discomfort may linger on even after your exercise session. This could mean that you have been putting too much … Read More

Simple Rehabilitation Advice for People Recovering from COVID-19


Caution: Before you begin, you may want to seek your healthcare professional’s opinion whether you are suitable to start your self-rehabilitation.  Extracted from: “Recovering from COVID-19: A Patient Guide” by New York Presbyterian, Weill Cornell Medicine and Columbia University Irving Medical Center Mental Health Advice Try to eat well and sleep well, aim for 7 hours of sleep at least … Read More